Rewrite your internal dialogue. Listen to how the voice in your head comments on your looks. Remind you of the middle school mean girl? You may be internalizing attitudes and ideals from other people or being encouraging, kind words and tone you'd use for a close friend.
Pause for a reality check. If you were an airbrushed version of yourself, would it really land you your dream guy? "Realizing you harbor illogical assumptions can help you move on," MuirSukenick says. Let traits you love be the core of your new beauty identity.
Assess what you've got. Make a list of six qualities you like about yourself- half should be physical features- then rank them by what you deem the most appealing. Carry the list in your purse to remind yourself that you offer a full package of inner an outer beauty.
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